Category Archives: Self-Esteem

Feeling Good vs Feeling Good ABOUT YOURSELF

“When I do good, I feel good. When I do bad, I feel bad. And that’s my religion.” -Abraham Lincoln

I can’t believe I’m in my forties and only am now starting to understand what feeling good about myself means. The realization slowly dawned on me lately as I’ve been trying….yet again…for the 525th time…to kick my compulsive eating habit. I feel good when I get to eat my favorite snacks, but I feel good about myself when I can summon the willpower to stay away from them. Or at least only have a small mouthful (ahemm….okay a small handful…or if it’s ice cream, half a tub instead of…okay, you get the picture).

This is so hard because I friggin’ love to eat. I don’t have to be hungry to eat…just happy/tired/bored/stressed/[insert any other emotion here]. Food has always been my kryptonite (along with very cute boys, but that’s a whole separate blog post).

I also love to exercise, but when you work full time and have a toddler, time and energy are in short supply. I have always been able to eat pretty much what I want as long as I exercise, but once I went back to work after mat leave was over, the pounds started creeping back…so I basically lost all my baby weight, then gained it back, plus 10 pounds (okay, so it was closer to 20 pounds…my bad).

So I guess that feeling good means enjoying things in the moment, even though they are not always good for me…eating/drinking too much; lounging on the couch instead of going for a walk; binge watching TV shows when I could be writing that best-selling novel (hey, I can dream, right??).

And that means that feeling good about myself means sometimes not enjoying things in the moment…skipping the extra snacks; pushing myself to exercise when I am dog tired; skipping the boob tube to do something more productive…but I feel better in the long run because I have accomplished something that makes me feel good about myself – which is something that each and every one of us wholeheartedly deserves.

So now that I have been productive and finished this blog post that makes me feel good about myself, I may just reward myself with a teeny, tiny treat…but only a couple of bites.